Looking to enhance your flexibility, build strength, and find a sense of calm? Join Pilates Flow with Janet every Wednesday at Regency Hall! This class is designed to help you strengthen your body, improve posture, and ease stress through focused, flowing movements.
Janet brings years of expertise and a welcoming, supportive style, making the class perfect for beginners and seasoned Pilates enthusiasts alike. With her guidance, you’ll leave each session feeling energised, balanced, and ready to take on the week. Come along and experience the benefits for yourself—we’d love to see you there!
New members, please book in advance with Janet by calling 07792 942860

