Looking to stay active, make new friends, and enjoy the fresh air? The Suanderfoot Over 65's Walking Club is the perfect place for you! We meet every Thursday at Regency Hall, where we start...

Now’s your chance to learn this timeless practice of Tai Chi with Steve, an experienced and qualified coach who will guide you through a short, modern Yang-style Tai Chi form. Whether you're a total beginner or looking to refine your skills, Steve makes every session welcoming

Vinyasa Flow Yoga The Marine Centre, Saundersfoot Harbour £10.00 Come [...]

Step into a sanctuary of calm, strength, and renewal with our unique Hatha Yoga class. Thoughtfully designed to combine the best of multiple yoga traditions, this session is your path to complete physical and mental well-being...

Now’s your chance to learn this timeless practice of Tai Chi with Steve, an experienced and qualified coach who will guide you through a short, modern Yang-style Tai Chi form. Whether you're a total beginner or looking to refine your skills, Steve makes every session welcoming

Looking to enhance your flexibility, build strength, and find a sense of calm? Join Pilates Flow with Janet every Wednesday at Regency Hall! This class is designed to help you strengthen your body, improve posture, and ease stress through focused, flowing movements...

Slow Flow Yoga The Marine Centre, Saundersfoot Harbour £10.00 Come [...]

Chair Yoga For Physical, Mental and Spiritual Wellness Improved Lung [...]

Looking to stay active, make new friends, and enjoy the fresh air? The Suanderfoot Over 65's Walking Club is the perfect place for you! We meet every Thursday at Regency Hall, where we start...

Now’s your chance to learn this timeless practice of Tai Chi with Steve, an experienced and qualified coach who will guide you through a short, modern Yang-style Tai Chi form. Whether you're a total beginner or looking to refine your skills, Steve makes every session welcoming

Vinyasa Flow Yoga The Marine Centre, Saundersfoot Harbour £10.00 Come [...]

Step into a sanctuary of calm, strength, and renewal with our unique Hatha Yoga class. Thoughtfully designed to combine the best of multiple yoga traditions, this session is your path to complete physical and mental well-being...